5 HTP Night Time Formula
5-HTP Night Time Formula is a popular weight loss product and mental relaxation product which has added valerian and hops to aid in sleep. 5-HTP, or 5-hydroxytryptophan, is the immediate precursor of serotonin. Use of 5-HTP (a natural product from the seed of the Griffonia simplicifolia plant) aids in serotonin levels and has been shown to aid in weight loss, reduce 'carbo' cravings, improve mood, reduce migraines, aid in depression, assist with fibromyalgia pain and improve sleep.
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Melatonin
Melatonin is a hormone derived from serotonin and produced in the pineal gland during periods of darkness, but not light. Exposure to light results in a rapid breakdown of melatonin. Melatonin can help you get to sleep faster and reduces the number of times you wake up during the night.
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Vitamin B-50 Complex
The Vitamin B Complex vitamins are a group of similarly structured compounds, which is why we refer to them as a 'complex'. This complex of chemicals consists of B1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-12 (cobalamin), and folic acid (folate or folacin). PABA, inositol and choline are often included in this group. B vitamins provide health of the skin, bones, hair and muscle; relief of moodiness, restlessness, irritability, and fatigue; relief from skin problems, including dry, itchy skin, rashes and relief from PMS.
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Valerian Root
The decoction, infusion, fluid extract and tincture of ground Valerian root is used against restlessness, and sleeplessness, and is quite calming indeed. Responsible for these effects is the essential oil containing the so-called "valerenic acids" (monoterpenes and sesquiterpenes). This plant does not contain valium, a myth probably perpetuated by those who are aware of its similar sounding name and loosely similar effects. Valerian is actually much safer than Valium.
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